Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:35 PM
244kj
75rpm
45%
18mph
Sunday 11/19/23 @ 2:27 PM
✅
254kj
83rpm
43%
19mph
Monday 12/19/22 @ 9:29 PM
✅
1722kj
89rpm
100%
37mph
Friday 12/16/22 @ 12:20 PM
223kj
80rpm
43%
18mph
Monday 12/5/22 @ 10:31 PM
✅
468kj
113rpm
99%
21mph
Wednesday 12/7/22 @ 4:8 PM
88kj
80rpm
38%
16mph
Tuesday 6/28/22 @ 7:58 PM
✅
682kj
73rpm
59%
23mph
Monday 6/27/22 @ 12:28 PM
384kj
77rpm
47%
19mph
Saturday 4/30/22 @ 9:3 PM
✅
403kj
67rpm
60%
22mph
Tuesday 5/3/22 @ 3:5 PM
262kj
75rpm
49%
19mph
Monday 4/18/22 @ 8:58 PM
✅
397kj
74rpm
55%
22mph
Wednesday 3/9/22 @ 3:32 PM
243kj
78rpm
45%
18mph
Friday 6/4/21 @ 8:55 PM
✅
651kj
76rpm
57%
23mph
Tuesday 7/13/21 @ 4:50 PM
375kj
84rpm
43%
19mph
Thursday 2/25/21 @ 10:27 PM
✅
204kj
75rpm
50%
20mph
Sunday 4/11/21 @ 3:3 PM
147kj
83rpm
41%
18mph
Thursday 4/9/20 @ 9:23 PM
186kj
52rpm
61%
19mph
Friday 3/27/20 @ 12:22 PM
✅
193kj
77rpm
48%
20mph
Monday 10/21/19 @ 5:39 PM
418kj
57rpm
58%
19mph
Tuesday 10/8/19 @ 11:59 AM
✅
451kj
77rpm
49%
20mph
Workouts
244
kj
Wednesday 12/6/23
262
kj
Tuesday 5/3/22
243
kj
Wednesday 3/9/22
375
kj
Tuesday 7/13/21