Shake and Bake
VS
Workouts
Wednesday 9/27/23 @ 11:29 AM
267kj
41rpm
69%
16mph
Wednesday 11/15/23 @ 2:22 PM
✅
328kj
79rpm
49%
21mph
Thursday 11/3/22 @ 12:22 PM
251kj
30rpm
84%
14mph
Sunday 10/29/23 @ 3:35 PM
✅
308kj
76rpm
49%
20mph
Thursday 9/22/22 @ 4:57 PM
162kj
52rpm
60%
17mph
Monday 10/23/23 @ 1:21 PM
✅
225kj
76rpm
51%
21mph
Saturday 7/23/22 @ 5:29 PM
✅
564kj
39rpm
90%
20mph
Saturday 7/30/22 @ 9:34 AM
425kj
73rpm
50%
19mph
Saturday 5/7/22 @ 2:2 PM
✅
309kj
36rpm
85%
18mph
Sunday 5/8/22 @ 10:6 AM
306kj
68rpm
53%
20mph
Tuesday 6/29/21 @ 11:4 AM
240kj
46rpm
68%
17mph
Monday 6/28/21 @ 3:42 PM
✅
281kj
74rpm
49%
19mph
Friday 2/26/21 @ 12:57 PM
260kj
58rpm
56%
18mph
Tuesday 3/9/21 @ 12:41 PM
✅
293kj
73rpm
50%
20mph
Tuesday 2/2/21 @ 12:28 AM
406kj
48rpm
81%
22mph
Sunday 1/10/21 @ 12:59 PM
✅
415kj
88rpm
51%
22mph
Sunday 7/26/20 @ 3:25 PM
538kj
63rpm
54%
19mph
Tuesday 12/8/20 @ 4:9 PM
✅
744kj
78rpm
53%
22mph
Thursday 4/16/20 @ 11:42 AM
125kj
56rpm
42%
13mph
Monday 4/20/20 @ 11:52 AM
✅
353kj
75rpm
53%
21mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
Workouts
425
kj
Saturday 7/30/22