Shake and Bake

Workouts

Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:21 PM
216kj
93rpm
37%
17mph
Sunday 1/2/22 @ 7:42 PM
✅
416kj
80rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:27 AM
300kj
81rpm
40%
17mph
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:15 PM
455kj
81rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 10/31/20
216 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 416 kj
Sunday 1/2/22
300 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 5/11/21
455 kj
Tuesday 10/26/21