Shake and Bake
VS
Workouts
Monday 2/6/23 @ 11:21 PM
✅
550kj
84rpm
50%
21mph
Friday 8/11/23 @ 11:36 PM
355kj
75rpm
45%
18mph
Wednesday 7/20/22 @ 9:33 PM
✅
632kj
83rpm
53%
23mph
Saturday 7/23/22 @ 3:11 PM
313kj
74rpm
43%
17mph
Saturday 11/20/21 @ 2:36 PM
✅
905kj
89rpm
52%
23mph
Friday 6/12/20 @ 1:41 PM
488kj
82rpm
43%
18mph
Friday 10/22/21 @ 8:49 PM
✅
824kj
90rpm
50%
22mph
Thursday 10/21/21 @ 11:33 PM
385kj
71rpm
43%
16mph
Tuesday 10/12/21 @ 5:13 PM
✅
1187kj
85rpm
56%
24mph
Saturday 10/16/21 @ 3:2 PM
614kj
75rpm
45%
18mph
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Friday 11/13/20 @ 11:38 PM
✅
486kj
81rpm
57%
24mph
Wednesday 2/26/20 @ 1:59 PM
204kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 10:25 PM
✅
1024kj
80rpm
58%
24mph
Saturday 7/27/19 @ 4:40 PM
440kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
Sunday 6/7/20 @ 4:7 PM
381kj
82rpm
43%
18mph
Friday 2/1/19 @ 2:0 AM
✅
195kj
79rpm
40%
17mph
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
355
kj
Friday 8/11/23
313
kj
Saturday 7/23/22
488
kj
Friday 6/12/20
385
kj
Thursday 10/21/21
614
kj
Saturday 10/16/21
348
kj
Thursday 5/13/21
204
kj
Wednesday 2/26/20
440
kj
Saturday 7/27/19