Shake and Bake

Workouts

Thursday 8/19/21 @ 10:47 PM
271kj
79rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 10:26 PM
518kj
92rpm
45%
21mph
Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 11:33 PM
491kj
92rpm
44%
21mph
Monday 5/3/21 @ 3:54 PM
262kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:28 AM
453kj
91rpm
43%
20mph
Saturday 1/9/21 @ 5:47 PM
107kj
80rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/31/21 @ 11:44 PM
186kj
85rpm
44%
19mph
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 10:24 PM
231kj
87rpm
39%
18mph
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:10 AM
263kj
95rpm
39%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
271 kj
Thursday 8/19/21
518 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 6/8/21
491 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/3/21
453 kj
Wednesday 5/5/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Saturday 1/9/21
186 kj
Sunday 1/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Saturday 1/9/21
231 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Wednesday 11/4/20
263 kj
Sunday 11/1/20