Shake and Bake
Workouts
Sunday 1/8/23 @ 2:56 PM
390kj
73rpm
46%
16mph
Sunday 1/8/23 @ 2:56 PM
✅
630kj
81rpm
48%
20mph
Tuesday 12/27/22 @ 1:51 PM
156kj
83rpm
39%
15mph
Saturday 12/17/22 @ 7:20 PM
✅
326kj
86rpm
47%
20mph
Saturday 5/29/21 @ 12:28 PM
404kj
92rpm
40%
19mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 8/22/22 @ 12:19 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 9:35 PM
✅
448kj
80rpm
48%
20mph
Saturday 1/8/22 @ 2:28 PM
208kj
81rpm
44%
17mph
Thursday 1/6/22 @ 9:59 PM
✅
349kj
86rpm
49%
21mph
Monday 10/25/21 @ 9:42 AM
216kj
83rpm
44%
17mph
Friday 9/3/21 @ 7:53 PM
✅
280kj
84rpm
45%
19mph
Friday 4/23/21 @ 12:32 PM
465kj
86rpm
40%
18mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Friday 3/6/20 @ 12:48 PM
140kj
72rpm
45%
17mph
Thursday 3/18/21 @ 10:47 PM
✅
186kj
82rpm
46%
19mph
Friday 4/17/20 @ 1:19 PM
125kj
71rpm
43%
16mph
Monday 5/18/20 @ 10:20 PM
✅
207kj
77rpm
50%
20mph
Thursday 4/30/20 @ 12:4 PM
190kj
80rpm
40%
16mph
Sunday 4/26/20 @ 7:36 PM
✅
317kj
77rpm
50%
20mph
Workouts
404
kj
Saturday 5/29/21
465
kj
Friday 4/23/21