Shake and Bake

Workouts

Sunday 9/12/21 @ 1:26 PM
245kj
79rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 12/1/21 @ 7:7 PM
✅
270kj
76rpm
47%
19mph
Wednesday 9/30/20 @ 12:10 PM
✅
140kj
77rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Sunday 7/25/21 @ 4:43 PM
103kj
73rpm
43%
17mph
Friday 6/26/20 @ 1:35 PM
253kj
75rpm
46%
18mph
30 min HIIT Ride: Live from Home
Jenn Sherman
Thursday 7/2/20 @ 4:20 PM
✅
375kj
80rpm
51%
21mph
Friday 9/6/19 @ 11:16 AM
127kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:22 PM
✅
275kj
75rpm
57%
23mph
Tuesday 8/6/19 @ 11:48 AM
83kj
66rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 1/30/20 @ 4:2 PM
✅
139kj
58rpm
67%
23mph
Saturday 12/7/19 @ 12:24 PM
108kj
70rpm
41%
15mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:0 PM
✅
243kj
74rpm
54%
22mph
Tuesday 12/17/19 @ 12:25 PM
177kj
70rpm
43%
16mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 2:25 PM
✅
421kj
74rpm
57%
23mph
Tuesday 1/29/19 @ 5:7 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:32 PM
✅
432kj
80rpm
55%
23mph
Friday 4/26/19 @ 10:26 AM
63kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/23/19 @ 2:2 PM
✅
173kj
80rpm
59%
25mph
Tuesday 4/9/19 @ 11:44 AM
130kj
74rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:9 PM
✅
212kj
76rpm
50%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
245 kj
Sunday 9/12/21
✅ 270 kj
Wednesday 12/1/21
15 min 80s Ride
Jenn Sherman
✅ 140 kj
Wednesday 9/30/20
103 kj
Sunday 7/25/21
30 min HIIT Ride: Live from Home
Jenn Sherman
253 kj
Friday 6/26/20
✅ 375 kj
Thursday 7/2/20
20 min 80s Ride
Jenn Sherman
127 kj
Friday 9/6/19
✅ 275 kj
Wednesday 9/4/19
10 min Climb Ride
Jenn Sherman
83 kj
Tuesday 8/6/19
✅ 139 kj
Thursday 1/30/20
20 min 2000s Pop Ride
Jenn Sherman
108 kj
Saturday 12/7/19
✅ 243 kj
Tuesday 1/14/20
30 min 80s Pop Ride
Jenn Sherman
177 kj
Tuesday 12/17/19
✅ 421 kj
Tuesday 12/10/19
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Tuesday 1/29/19
✅ 432 kj
Friday 11/16/18
10 min Low Impact Ride
Jenn Sherman
63 kj
Friday 4/26/19
✅ 173 kj
Tuesday 4/23/19
20 min 80s Ride
Jenn Sherman
130 kj
Tuesday 4/9/19
✅ 212 kj
Tuesday 4/2/19