Shake and Bake
Workouts
Sunday 11/6/22 @ 2:56 PM
308kj
76rpm
41%
15mph
Sunday 11/6/22 @ 2:59 PM
✅
768kj
75rpm
55%
22mph
Tuesday 4/19/22 @ 1:56 PM
166kj
80rpm
37%
16mph
Tuesday 4/19/22 @ 5:47 PM
✅
383kj
74rpm
56%
22mph
Friday 8/27/21 @ 11:35 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 1:27 PM
✅
586kj
74rpm
57%
22mph
Sunday 8/15/21 @ 1:7 PM
146kj
73rpm
45%
17mph
Wednesday 8/4/21 @ 3:6 PM
✅
263kj
72rpm
58%
22mph
Sunday 4/18/21 @ 1:27 PM
563kj
74rpm
49%
19mph
Sunday 4/18/21 @ 1:27 PM
✅
819kj
77rpm
56%
22mph
Sunday 5/17/20 @ 2:32 PM
129kj
74rpm
41%
16mph
Tuesday 6/11/19 @ 1:52 PM
✅
284kj
77rpm
57%
23mph
Sunday 3/1/20 @ 1:58 PM
245kj
65rpm
43%
15mph
Sunday 3/1/20 @ 1:58 PM
✅
651kj
78rpm
57%
23mph
Tuesday 12/18/18 @ 12:51 PM
259kj
68rpm
43%
16mph
Tuesday 12/18/18 @ 12:58 PM
✅
654kj
77rpm
58%
23mph
Friday 8/24/18 @ 11:47 AM
76kj
65rpm
51%
18mph
Wednesday 8/22/18 @ 3:3 PM
✅
139kj
72rpm
59%
23mph
Tuesday 8/21/18 @ 11:39 AM
61kj
86rpm
37%
16mph
Wednesday 8/15/18 @ 3:4 PM
✅
132kj
78rpm
54%
22mph