Shake and Bake
Workouts
Saturday 8/8/20 @ 3:26 PM
240kj
72rpm
40%
15mph
Friday 9/29/23 @ 12:33 PM
✅
470kj
71rpm
53%
20mph
Sunday 5/9/21 @ 2:56 PM
220kj
65rpm
42%
15mph
Sunday 5/14/23 @ 4:9 PM
✅
422kj
72rpm
51%
19mph
Wednesday 1/19/22 @ 2:26 PM
87kj
66rpm
38%
14mph
Tuesday 3/8/22 @ 1:5 PM
✅
194kj
78rpm
48%
20mph
Tuesday 11/16/21 @ 10:59 AM
130kj
73rpm
38%
14mph
Wednesday 11/17/21 @ 1:9 PM
✅
379kj
80rpm
53%
22mph
Tuesday 2/9/21 @ 12:24 PM
99kj
72rpm
40%
15mph
Saturday 2/6/21 @ 2:30 PM
✅
228kj
75rpm
53%
21mph
Sunday 1/24/21 @ 12:59 PM
152kj
70rpm
40%
15mph
Wednesday 1/27/21 @ 2:24 PM
✅
346kj
73rpm
55%
21mph
Wednesday 12/23/20 @ 12:30 PM
94kj
70rpm
39%
15mph
Wednesday 12/23/20 @ 3:9 PM
✅
221kj
78rpm
52%
21mph
Friday 7/3/20 @ 11:49 AM
219kj
69rpm
40%
15mph
Friday 7/3/20 @ 1:16 PM
✅
426kj
69rpm
53%
19mph
Friday 10/18/19 @ 1:24 PM
90kj
70rpm
38%
14mph
Thursday 3/26/20 @ 12:37 PM
✅
215kj
56rpm
66%
20mph
Thursday 2/6/20 @ 10:20 AM
83kj
66rpm
38%
14mph
Sunday 2/16/20 @ 8:25 PM
✅
170kj
69rpm
51%
18mph
Workouts
220
kj
Sunday 5/9/21
94
kj
Wednesday 12/23/20
83
kj
Thursday 2/6/20