Shake and Bake
Workouts
Monday 4/10/23 @ 10:12 AM
131kj
65rpm
40%
14mph
Monday 4/10/23 @ 9:42 PM
✅
334kj
82rpm
49%
21mph
Sunday 8/21/22 @ 1:59 PM
130kj
68rpm
39%
14mph
Tuesday 8/23/22 @ 5:0 PM
✅
332kj
87rpm
47%
21mph
Tuesday 7/5/22 @ 10:38 AM
138kj
66rpm
40%
14mph
Friday 7/1/22 @ 10:12 PM
✅
317kj
80rpm
49%
20mph
Saturday 6/25/22 @ 10:10 AM
kj
rpm
%
0mph
Friday 6/24/22 @ 9:41 PM
✅
318kj
75rpm
52%
20mph
Monday 5/23/22 @ 10:10 AM
136kj
71rpm
36%
14mph
Tuesday 5/24/22 @ 10:8 PM
✅
317kj
86rpm
46%
20mph
Wednesday 8/25/21 @ 11:35 AM
140kj
70rpm
38%
14mph
Sunday 8/29/21 @ 6:26 PM
✅
221kj
77rpm
43%
17mph
Thursday 6/3/21 @ 9:14 AM
221kj
70rpm
40%
15mph
Tuesday 6/22/21 @ 10:44 PM
✅
411kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 12:8 PM
97kj
69rpm
40%
15mph
Monday 11/23/20 @ 10:25 PM
✅
177kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Thursday 8/6/20 @ 9:24 AM
89kj
72rpm
37%
14mph
Sunday 8/2/20 @ 6:6 PM
✅
175kj
85rpm
43%
18mph
Workouts
130
kj
Sunday 8/21/22
136
kj
Monday 5/23/22
152
kj
Tuesday 11/10/20