Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:47 PM
63kj
68rpm
37%
14mph
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 6/30/23 @ 3:46 PM
207kj
78rpm
54%
23mph
Sunday 11/28/21 @ 11:56 AM
105kj
69rpm
41%
15mph
20 min 80s Ride
Ben Alldis
Sunday 11/28/21 @ 6:50 PM
346kj
82rpm
60%
24mph
Thursday 9/23/21 @ 11:57 AM
148kj
69rpm
40%
15mph
30 min 90s Ride
Ally Love
Saturday 10/9/21 @ 3:8 PM
356kj
80rpm
51%
21mph
Sunday 10/3/21 @ 12:41 PM
143kj
70rpm
38%
15mph
30 min LHM Live DJ Ride
Jess King
Friday 10/1/21 @ 11:25 PM
533kj
74rpm
65%
25mph
Thursday 12/17/20 @ 10:39 AM
96kj
70rpm
38%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 12/18/20 @ 9:36 PM
279kj
79rpm
56%
22mph
Friday 8/30/19 @ 10:28 AM
79kj
68rpm
41%
15mph
15 min Pop Ride
Robin Arzón
Saturday 12/5/20 @ 4:36 PM
196kj
79rpm
53%
22mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
Wednesday 9/30/20 @ 3:26 PM
151kj
73rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 3:59 PM
436kj
76rpm
59%
23mph
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
228kj
80rpm
50%
21mph
Wednesday 2/26/20 @ 1:6 PM
65kj
73rpm
36%
14mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 5/6/20 @ 4:33 PM
159kj
78rpm
50%
20mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
63 kj
Tuesday 7/4/23
207 kj
Friday 6/30/23
20 min 80s Ride
Ben Alldis
105 kj
Sunday 11/28/21
346 kj
Sunday 11/28/21
30 min 90s Ride
Ally Love
148 kj
Thursday 9/23/21
356 kj
Saturday 10/9/21
30 min LHM Live DJ Ride
Jess King
143 kj
Sunday 10/3/21
533 kj
Friday 10/1/21
20 min 80s Ride
Christine D'Ercole
96 kj
Thursday 12/17/20
279 kj
Friday 12/18/20
15 min Pop Ride
Robin Arzón
79 kj
Friday 8/30/19
196 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
433 kj
Tuesday 11/10/20
30 min Pop Ride
Robin Arzón
151 kj
Wednesday 9/30/20
436 kj
Thursday 10/1/20
20 min Low Impact Ride
Emma Lovewell
95 kj
Monday 5/4/20
228 kj
Sunday 5/17/20
15 min Low Impact Ride
Hannah Corbin
65 kj
Wednesday 2/26/20
159 kj
Wednesday 5/6/20