Shake and Bake

Workouts

Friday 2/17/23 @ 8:1 PM
✅
396kj
83rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:42 PM
352kj
88rpm
35%
16mph
Thursday 7/21/22 @ 2:22 PM
✅
189kj
81rpm
35%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 10/10/22 @ 3:59 PM
149kj
86rpm
34%
15mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 5:6 PM
✅
349kj
88rpm
35%
16mph
Monday 5/10/21 @ 5:15 PM
✅
412kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:39 PM
344kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 1:28 AM
✅
171kj
81rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:3 PM
✅
186kj
90rpm
36%
16mph
Saturday 4/25/20 @ 8:24 PM
✅
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:46 AM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:54 PM
✅
254kj
82rpm
37%
16mph
Saturday 4/27/19 @ 9:50 AM
250kj
73rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:0 PM
✅
276kj
88rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 2/17/23
352 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Sam Yo
✅ 189 kj
Thursday 7/21/22
149 kj
Monday 10/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
✅ 349 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/10/21
344 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Wednesday 2/10/21
159 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 5/5/20
✅ 186 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Saturday 4/25/20
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 6/1/20
250 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 1/24/20
✅ 254 kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Saturday 4/27/19
✅ 276 kj
Tuesday 4/23/19