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Shake and Bake
armyofonekidney
Paradise
165 🔥
Beat milehijill
VS
milehijill
Denver, CO
60
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Friday 2/17/23 @ 8:1 PM
✅
396
kj
83
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/16/19 @ 5:42 PM
352
kj
88
rpm
35
%
16
mph
Thursday 7/21/22 @ 2:22 PM
✅
189
kj
81
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Sam Yo
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Monday 10/10/22 @ 3:59 PM
149
kj
86
rpm
34
%
15
mph
Tuesday 5/19/20 @ 10:3 AM
333
kj
74
rpm
38
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Wednesday 12/9/20 @ 5:6 PM
✅
349
kj
88
rpm
35
%
16
mph
Monday 5/10/21 @ 5:15 PM
✅
412
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 10:39 PM
344
kj
86
rpm
36
%
16
mph
Wednesday 2/10/21 @ 1:28 AM
✅
171
kj
81
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 2:56 AM
159
kj
90
rpm
34
%
15
mph
Tuesday 5/5/20 @ 10:29 AM
172
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 5:3 PM
✅
186
kj
90
rpm
36
%
16
mph
Saturday 4/25/20 @ 8:24 PM
✅
263
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0
mph
Monday 6/1/20 @ 10:46 AM
✅
270
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:48 PM
250
kj
85
rpm
36
%
16
mph
Friday 1/24/20 @ 10:40 AM
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 5:54 PM
✅
254
kj
82
rpm
37
%
16
mph
Saturday 4/27/19 @ 9:50 AM
250
kj
73
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 5:0 PM
✅
276
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
165 🔥
Beat milehijill
VS
milehijill
Denver, CO
60
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Friday 2/17/23
352
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
✅
189
kj
Thursday 7/21/22
149
kj
Monday 10/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
333
kj
Tuesday 5/19/20
✅
349
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Monday 5/10/21
344
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Wednesday 2/10/21
159
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 5/5/20
✅
186
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Saturday 4/25/20
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Monday 6/1/20
250
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Friday 1/24/20
✅
254
kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
250
kj
Saturday 4/27/19
✅
276
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts