Shake and Bake

Workouts

Friday 2/12/21 @ 9:28 PM
319kj
82rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:17 AM
✅
646kj
86rpm
52%
23mph
Thursday 3/2/23 @ 3:32 PM
319kj
87rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
Saturday 2/26/22 @ 6:44 PM
299kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
Wednesday 7/28/21 @ 7:16 PM
193kj
73rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:59 AM
✅
408kj
83rpm
53%
22mph
Wednesday 10/7/20 @ 11:7 AM
186kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:45 PM
✅
408kj
81rpm
54%
22mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:10 PM
✅
906kj
85rpm
54%
23mph
Monday 12/11/17 @ 3:57 PM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:1 PM
✅
840kj
85rpm
53%
23mph
Saturday 9/23/17 @ 4:41 PM
425kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 5:17 PM
✅
825kj
85rpm
53%
22mph
Monday 1/22/18 @ 10:54 AM
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 1:53 PM
✅
332kj
81rpm
49%
21mph
Sunday 9/23/18 @ 10:54 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/30/18 @ 2:56 PM
✅
601kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 2/12/21
✅ 646 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 3/2/23
✅ 681 kj
Thursday 2/20/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Saturday 2/26/22
✅ 551 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 7/28/21
✅ 408 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Wednesday 10/7/20
✅ 408 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/5/20
✅ 906 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 12/11/17
✅ 840 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/23/17
✅ 825 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
222 kj
Monday 1/22/18
✅ 332 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 9/23/18
✅ 601 kj
Monday 7/30/18