Shake and Bake
Workouts
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Tuesday 11/17/20 @ 12:3 AM
✅
819kj
90rpm
50%
22mph
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
Sunday 4/17/22 @ 9:38 PM
190kj
72rpm
38%
16mph
Thursday 5/12/22 @ 8:20 PM
✅
429kj
91rpm
50%
23mph
Wednesday 10/20/21 @ 10:4 AM
283kj
74rpm
43%
17mph
Wednesday 10/20/21 @ 10:42 PM
✅
632kj
92rpm
50%
23mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
Thursday 3/18/21 @ 6:19 PM
✅
635kj
92rpm
50%
23mph
Sunday 1/10/21 @ 4:30 PM
354kj
74rpm
50%
18mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Tuesday 11/19/19 @ 11:20 PM
✅
661kj
92rpm
50%
23mph
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
Saturday 1/4/20 @ 5:51 PM
✅
1207kj
91rpm
50%
23mph
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
Sunday 1/6/19 @ 10:48 PM
✅
571kj
90rpm
48%
22mph
Sunday 7/30/17 @ 11:25 AM
348kj
77rpm
42%
17mph
Monday 5/28/18 @ 12:0 PM
✅
505kj
91rpm
45%
21mph
Workouts
400
kj
Monday 3/13/23
190
kj
Sunday 4/17/22
283
kj
Wednesday 10/20/21
305
kj
Tuesday 4/20/21
354
kj
Sunday 1/10/21
508
kj
Sunday 1/5/20
251
kj
Wednesday 2/13/19