Shake and Bake

Workouts

Thursday 10/14/21 @ 11:56 PM
✅
242kj
76rpm
39%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 11:23 PM
75kj
39rpm
45%
11mph
Tuesday 1/12/21 @ 9:52 PM
✅
174kj
89rpm
41%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 5:6 PM
46kj
38rpm
45%
10mph
Thursday 11/26/20 @ 12:59 PM
✅
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
88kj
34rpm
46%
10mph
Saturday 8/22/20 @ 2:16 PM
✅
134kj
87rpm
38%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 7:48 AM
39kj
33rpm
46%
10mph
Monday 8/3/20 @ 9:19 PM
✅
226kj
81rpm
43%
18mph
30 min 80s Ride
Ally Love
Saturday 7/18/20 @ 11:52 AM
44kj
30rpm
46%
9mph
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Monday 6/22/20 @ 10:35 PM
✅
274kj
83rpm
46%
19mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 2:30 PM
58kj
33rpm
45%
10mph
Friday 1/10/20 @ 2:34 PM
✅
201kj
45rpm
48%
12mph
45 min Motown Ride
Hannah Corbin
Monday 12/23/19 @ 12:57 AM
74kj
32rpm
45%
9mph
Monday 10/28/19 @ 8:46 AM
✅
293kj
73rpm
42%
16mph
45 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 2:55 PM
103kj
37rpm
44%
10mph
Monday 5/20/19 @ 9:57 PM
✅
132kj
79rpm
41%
17mph
20 min 70s Ride
Ally Love
Thursday 2/21/19 @ 11:52 AM
96kj
57rpm
45%
15mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 242 kj
Thursday 10/14/21
75 kj
Saturday 10/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 1/12/21
46 kj
Wednesday 1/13/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 321 kj
Thursday 11/26/20
88 kj
Thursday 11/26/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 134 kj
Saturday 8/22/20
39 kj
Sunday 8/23/20
30 min 80s Ride
Ally Love
✅ 226 kj
Monday 8/3/20
44 kj
Saturday 7/18/20
30 min Common Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 7/29/20
67 kj
Wednesday 7/29/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 274 kj
Monday 6/22/20
58 kj
Monday 6/15/20
45 min Motown Ride
Hannah Corbin
✅ 201 kj
Friday 1/10/20
74 kj
Monday 12/23/19
45 min 90s Pop Ride
Tunde Oyeneyin
✅ 293 kj
Monday 10/28/19
103 kj
Tuesday 10/22/19
20 min 70s Ride
Ally Love
✅ 132 kj
Monday 5/20/19
96 kj
Thursday 2/21/19