Shake and Bake

Workouts

Monday 8/3/20 @ 3:39 PM
✅
827kj
79rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
743kj
90rpm
47%
21mph
Thursday 3/11/21 @ 10:2 PM
✅
567kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
479kj
89rpm
52%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
851kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:12 PM
700kj
91rpm
46%
21mph
Saturday 2/26/22 @ 3:17 PM
✅
520kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Christine D'Ercole
Monday 2/21/22 @ 10:1 PM
391kj
76rpm
44%
18mph
Thursday 7/2/20 @ 8:23 PM
608kj
82rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
657kj
82rpm
63%
26mph
Friday 6/5/20 @ 3:35 PM
793kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
Thursday 4/30/20 @ 5:4 PM
✅
370kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
654kj
93rpm
50%
23mph
Sunday 4/12/20 @ 7:55 PM
422kj
82rpm
54%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:55 PM
✅
422kj
94rpm
48%
22mph
Sunday 9/29/19 @ 4:16 PM
✅
553kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:51 PM
419kj
84rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Monday 8/3/20
743 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Thursday 3/11/21
479 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Saturday 12/21/19
700 kj
Saturday 4/18/20
45 min Power Zone Max Ride
Christine D'Ercole
✅ 520 kj
Saturday 2/26/22
391 kj
Monday 2/21/22
45 min All For One Ride
Multiple Instructors
608 kj
Thursday 7/2/20
✅ 657 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Friday 6/5/20
✅ 795 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Thursday 4/30/20
264 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 662 kj
Tuesday 1/14/20
654 kj
Tuesday 1/14/20
30 min Power Zone Ride
Olivia Amato
422 kj
Sunday 4/12/20
✅ 422 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 9/29/19
419 kj
Wednesday 10/2/19