Shake and Bake

Workouts

Saturday 6/19/21 @ 1:6 PM
✅
550kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 12:32 PM
542kj
86rpm
49%
21mph
Friday 7/31/20 @ 6:41 PM
✅
628kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 12:32 PM
541kj
87rpm
48%
21mph
Sunday 12/22/19 @ 5:32 PM
✅
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
495kj
86rpm
47%
21mph
Monday 1/10/22 @ 4:19 PM
✅
357kj
82rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/19/21 @ 1:1 PM
343kj
84rpm
49%
21mph
Sunday 10/4/20 @ 3:55 PM
✅
840kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:24 PM
721kj
80rpm
51%
21mph
Friday 12/11/20 @ 9:48 PM
✅
601kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 3:38 PM
507kj
86rpm
48%
21mph
Tuesday 8/25/20 @ 8:28 PM
✅
624kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:18 AM
557kj
80rpm
52%
22mph
Sunday 6/23/19 @ 10:4 PM
✅
548kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:59 AM
545kj
83rpm
50%
21mph
Wednesday 1/16/19 @ 9:55 PM
✅
409kj
87rpm
51%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 3:39 PM
326kj
80rpm
49%
21mph
Tuesday 9/25/18 @ 3:24 PM
✅
381kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 1:20 PM
291kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 6/19/21
542 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 7/31/20
541 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Sunday 12/22/19
495 kj
Thursday 12/19/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 357 kj
Monday 1/10/22
343 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Sunday 10/4/20
721 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Friday 12/11/20
507 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 8/25/20
557 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Sunday 6/23/19
545 kj
Wednesday 4/1/20
30 min Fresh Friday Ride
Denis Morton
✅ 409 kj
Wednesday 1/16/19
326 kj
Saturday 12/22/18
30 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 9/25/18
291 kj
Monday 10/1/18