Shake and Bake

Workouts

Monday 8/7/23 @ 3:29 PM
βœ…
45kj
85rpm
32%
14mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Saturday 8/5/23 @ 9:51 AM
kj
rpm
%
0mph
Friday 7/7/23 @ 5:3 PM
134kj
86rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/15/23 @ 5:6 AM
βœ…
180kj
70rpm
50%
19mph
Friday 3/24/23 @ 6:32 PM
166kj
78rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/2/23 @ 2:9 AM
βœ…
217kj
78rpm
50%
21mph
Monday 1/16/23 @ 4:56 PM
277kj
75rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
βœ…
353kj
71rpm
56%
21mph
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 9:30 PM
βœ…
85kj
84rpm
43%
19mph
Thursday 11/25/21 @ 1:2 PM
417kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
βœ…
595kj
76rpm
56%
22mph
Thursday 9/23/21 @ 11:37 PM
266kj
77rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:50 PM
βœ…
373kj
78rpm
54%
22mph
Thursday 6/10/21 @ 11:54 PM
76kj
79rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:23 PM
βœ…
135kj
78rpm
56%
22mph
Tuesday 4/27/21 @ 11:30 PM
442kj
78rpm
43%
17mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 4/12/20 @ 2:17 PM
βœ…
629kj
72rpm
54%
20mph
Tuesday 3/9/21 @ 11:19 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 2:9 PM
βœ…
573kj
74rpm
57%
22mph

Workouts

Extra 10: Low Impact Ride
Robin ArzΓ³n
βœ… 45 kj
Monday 8/7/23
kj
Saturday 8/5/23
20 min Low Impact Ride
Alex Toussaint
134 kj
Friday 7/7/23
βœ… 180 kj
Thursday 6/15/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
166 kj
Friday 3/24/23
βœ… 217 kj
Friday 6/2/23
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Monday 1/16/23
βœ… 353 kj
Monday 1/16/23
10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 4/18/22
βœ… 85 kj
Tuesday 12/8/20
45 min Turkey Burn Ride
Alex Toussaint
417 kj
Thursday 11/25/21
βœ… 595 kj
Thursday 11/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
266 kj
Thursday 9/23/21
βœ… 373 kj
Friday 3/5/21
10 min Climb Ride
Tunde Oyeneyin
76 kj
Thursday 6/10/21
βœ… 135 kj
Friday 1/22/21
60 min Hip Hop Ride
Alex Toussaint
442 kj
Tuesday 4/27/21
βœ… 629 kj
Sunday 4/12/20
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 3/9/21
βœ… 573 kj
Thursday 2/11/21