Shake and Bake

Workouts

Monday 12/7/20 @ 12:29 PM
178kj
81rpm
38%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:12 PM
271kj
79rpm
46%
19mph
Sunday 7/5/20 @ 1:11 PM
454kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
645kj
81rpm
47%
20mph
Sunday 6/14/20 @ 1:2 PM
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
464kj
87rpm
42%
19mph
Saturday 5/16/20 @ 2:0 PM
238kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 8:48 PM
324kj
78rpm
50%
20mph
Tuesday 2/5/19 @ 9:29 PM
224kj
75rpm
45%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:30 PM
258kj
71rpm
49%
19mph
Tuesday 6/5/18 @ 11:52 AM
320kj
84rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/5/18 @ 11:59 AM
429kj
84rpm
46%
19mph
Sunday 5/6/18 @ 2:25 PM
284kj
75rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 11:13 PM
442kj
80rpm
48%
20mph

Workouts

30 min Holiday Ride
Emma Lovewell
178 kj
Monday 12/7/20
271 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Sunday 7/5/20
645 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 6/14/20
464 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
238 kj
Saturday 5/16/20
324 kj
Sunday 5/17/20
30 min Premiere Ride
Olivia Amato
224 kj
Tuesday 2/5/19
258 kj
Wednesday 2/6/19
45 min Metrics Ride
Jenn Sherman
320 kj
Tuesday 6/5/18
429 kj
Tuesday 6/5/18
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Sunday 5/6/18
442 kj
Sunday 5/6/18