Shake and Bake
Workouts
Sunday 7/17/22 @ 12:57 PM
175kj
77rpm
40%
16mph
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
Saturday 4/10/21 @ 3:33 PM
207kj
79rpm
41%
17mph
Saturday 8/1/20 @ 2:8 PM
✅
248kj
83rpm
43%
19mph
Sunday 2/21/21 @ 2:12 PM
55kj
82rpm
36%
15mph
Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
Sunday 11/18/18 @ 2:58 PM
238kj
71rpm
48%
18mph
Friday 11/16/18 @ 6:28 PM
✅
317kj
78rpm
50%
20mph
Monday 12/21/20 @ 10:44 PM
172kj
79rpm
38%
16mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Saturday 2/29/20 @ 4:39 PM
121kj
80rpm
39%
16mph
Friday 8/28/20 @ 1:49 PM
✅
200kj
78rpm
48%
20mph
Monday 12/2/19 @ 8:19 PM
86kj
80rpm
38%
16mph
Monday 12/9/19 @ 2:50 PM
✅
98kj
85rpm
39%
17mph
Sunday 7/28/19 @ 12:49 PM
41kj
67rpm
36%
12mph
Monday 7/29/19 @ 12:54 PM
✅
77kj
88rpm
40%
18mph
Friday 6/28/19 @ 5:27 PM
243kj
64rpm
51%
18mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
Sunday 5/20/18 @ 2:26 PM
456kj
77rpm
44%
18mph
Sunday 5/20/18 @ 2:30 PM
✅
561kj
80rpm
47%
19mph
Workouts
207
kj
Saturday 4/10/21
238
kj
Sunday 11/18/18
172
kj
Monday 12/21/20