Shake and Bake

Workouts

Wednesday 7/24/19 @ 4:29 PM
211kj
72rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/24/19 @ 4:25 PM
βœ…
248kj
83rpm
43%
18mph
Thursday 10/11/18 @ 10:28 PM
304kj
68rpm
46%
17mph
45 min British Rock Ride
Jenn Sherman
Thursday 10/11/18 @ 10:24 PM
βœ…
371kj
79rpm
45%
18mph
Tuesday 2/20/18 @ 2:29 PM
392kj
72rpm
49%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:26 PM
βœ…
433kj
82rpm
46%
20mph
Tuesday 2/13/18 @ 11:50 PM
225kj
77rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:28 PM
βœ…
277kj
87rpm
43%
19mph
Sunday 12/24/17 @ 4:15 PM
225kj
71rpm
39%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 1:29 PM
βœ…
442kj
82rpm
47%
20mph
Friday 11/24/17 @ 5:21 PM
251kj
81rpm
45%
18mph
30 min HIIT Ride
Jenn Sherman
Friday 11/24/17 @ 5:27 PM
βœ…
314kj
89rpm
46%
20mph
Friday 11/10/17 @ 6:52 PM
308kj
70rpm
47%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 7/25/17 @ 12:0 PM
βœ…
431kj
85rpm
45%
20mph
Saturday 11/4/17 @ 7:31 PM
312kj
78rpm
42%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/17/17 @ 11:54 AM
βœ…
434kj
86rpm
45%
20mph
Thursday 10/12/17 @ 9:30 PM
303kj
80rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Monday 10/16/17 @ 1:0 PM
βœ…
418kj
83rpm
45%
19mph
Monday 10/2/17 @ 9:39 PM
354kj
80rpm
44%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/12/17 @ 11:58 AM
βœ…
371kj
80rpm
44%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
211 kj
Wednesday 7/24/19
βœ… 248 kj
Wednesday 7/24/19
45 min British Rock Ride
Jenn Sherman
304 kj
Thursday 10/11/18
βœ… 371 kj
Thursday 10/11/18
45 min Rock Ride
Jenn Sherman
392 kj
Tuesday 2/20/18
βœ… 433 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
225 kj
Tuesday 2/13/18
βœ… 277 kj
Tuesday 2/13/18
45 min Rock Ride
Jenn Sherman
225 kj
Sunday 12/24/17
βœ… 442 kj
Tuesday 5/30/17
30 min HIIT Ride
Jenn Sherman
251 kj
Friday 11/24/17
βœ… 314 kj
Friday 11/24/17
45 min Metrics Ride
Jenn Sherman
308 kj
Friday 11/10/17
βœ… 431 kj
Tuesday 7/25/17
45 min Metrics Ride
Jenn Sherman
312 kj
Saturday 11/4/17
βœ… 434 kj
Tuesday 10/17/17
45 min 80s Ride
Jenn Sherman
303 kj
Thursday 10/12/17
βœ… 418 kj
Monday 10/16/17
45 min Metrics Ride
Jenn Sherman
354 kj
Monday 10/2/17
βœ… 371 kj
Tuesday 9/12/17