Shake and Bake

Workouts

Friday 11/4/22 @ 11:41 PM
268kj
65rpm
54%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:20 PM
✅
435kj
84rpm
53%
23mph
Saturday 1/22/22 @ 6:42 PM
478kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:18 AM
✅
665kj
89rpm
51%
23mph
Tuesday 1/11/22 @ 11:11 PM
490kj
73rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:54 AM
✅
660kj
90rpm
51%
23mph
Friday 8/20/21 @ 4:53 PM
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
Friday 8/13/21 @ 9:54 PM
689kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 11:59 AM
✅
911kj
91rpm
51%
23mph
Wednesday 4/1/20 @ 4:9 PM
462kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
Wednesday 1/22/20 @ 4:33 PM
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
Wednesday 5/8/19 @ 2:40 PM
226kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 10:10 AM
✅
439kj
88rpm
51%
22mph
Friday 4/5/19 @ 4:25 PM
252kj
77rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:43 AM
✅
465kj
85rpm
55%
23mph
Friday 1/18/19 @ 12:23 AM
306kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:38 PM
✅
616kj
83rpm
53%
22mph

Workouts

30 min LOL Cody
Cody Rigsby
268 kj
Friday 11/4/22
✅ 435 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Saturday 1/22/22
✅ 665 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
490 kj
Tuesday 1/11/22
✅ 660 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
686 kj
Friday 8/20/21
✅ 985 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
689 kj
Friday 8/13/21
✅ 911 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
462 kj
Wednesday 4/1/20
✅ 730 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Wednesday 1/22/20
✅ 679 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 5/8/19
✅ 439 kj
Friday 5/3/19
30 min Show Up Ride
Cody Rigsby
252 kj
Friday 4/5/19
✅ 465 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 1/18/19
✅ 616 kj
Sunday 1/13/19