Shake and Bake

Workouts

Sunday 8/21/22 @ 4:10 PM
144kj
81rpm
46%
19mph
15 min AFO Ride: Ibeyi
Camila Ramón
Thursday 9/8/22 @ 10:30 AM
169kj
94rpm
43%
21mph
Sunday 3/6/22 @ 6:3 PM
106kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/23/21 @ 2:52 AM
106kj
90rpm
43%
20mph
Sunday 2/27/22 @ 11:26 PM
203kj
73rpm
51%
20mph
20 min Low Impact Ride
Camila Ramón
Friday 2/11/22 @ 3:32 PM
248kj
92rpm
48%
22mph
Tuesday 11/16/21 @ 4:26 PM
354kj
72rpm
55%
21mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Wednesday 11/3/21 @ 11:57 PM
339kj
97rpm
41%
21mph
Tuesday 9/14/21 @ 7:27 PM
326kj
75rpm
52%
20mph
30 min Global Beats Ride
Ben Alldis
Thursday 9/16/21 @ 10:47 AM
367kj
102rpm
42%
22mph
Wednesday 8/12/20 @ 11:20 PM
353kj
83rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
Monday 1/25/21 @ 5:5 PM
502kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Tuesday 1/19/21 @ 5:9 PM
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Saturday 1/2/21 @ 6:15 PM
198kj
82rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 8:35 PM
180kj
79rpm
47%
19mph

Workouts

15 min AFO Ride: Ibeyi
Camila Ramón
144 kj
Sunday 8/21/22
169 kj
Thursday 9/8/22
10 min Climb Ride
Robin Arzón
106 kj
Sunday 3/6/22
106 kj
Tuesday 11/23/21
20 min Low Impact Ride
Camila Ramón
203 kj
Sunday 2/27/22
248 kj
Friday 2/11/22
30 min Spotify Baila Reggaeton Ride
Camila Ramón
354 kj
Tuesday 11/16/21
339 kj
Wednesday 11/3/21
30 min Global Beats Ride
Ben Alldis
326 kj
Tuesday 9/14/21
367 kj
Thursday 9/16/21
30 min Prince Ride
Ally & Emma
353 kj
Wednesday 8/12/20
318 kj
Wednesday 6/2/21
45 min All for One Ride
Cycling Instructors 2019
360 kj
Thursday 7/4/19
421 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 1/25/21
436 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Tuesday 1/19/21
370 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
198 kj
Saturday 1/2/21
180 kj
Saturday 12/19/20