Shake and Bake
Workouts
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Saturday 10/23/21 @ 9:46 PM
✅
290kj
78rpm
48%
20mph
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Friday 10/1/21 @ 2:44 PM
✅
370kj
90rpm
47%
22mph
Friday 4/16/21 @ 1:51 PM
31kj
71rpm
31%
12mph
Tuesday 4/13/21 @ 4:21 PM
✅
93kj
76rpm
48%
19mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Monday 12/21/20 @ 3:45 PM
✅
381kj
82rpm
53%
22mph
Friday 6/26/20 @ 2:11 PM
133kj
80rpm
34%
14mph
Friday 6/26/20 @ 3:51 PM
✅
376kj
87rpm
49%
22mph
Monday 7/20/20 @ 7:4 PM
136kj
87rpm
32%
14mph
Tuesday 7/14/20 @ 3:28 PM
✅
374kj
88rpm
49%
22mph
Tuesday 7/2/19 @ 12:29 PM
117kj
79rpm
34%
13mph
Saturday 6/29/19 @ 2:26 PM
✅
378kj
80rpm
53%
22mph
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Friday 3/22/19 @ 2:27 PM
✅
554kj
82rpm
52%
22mph
Wednesday 8/1/18 @ 1:14 PM
222kj
82rpm
35%
15mph
Tuesday 8/7/18 @ 2:41 PM
✅
503kj
83rpm
49%
21mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Wednesday 5/9/18 @ 2:16 PM
✅
78kj
87rpm
41%
18mph
Workouts
152
kj
Thursday 11/22/18
135
kj
Sunday 10/10/21
135
kj
Friday 12/18/20
133
kj
Friday 6/26/20
136
kj
Monday 7/20/20
207
kj
Friday 4/26/19