Shake and Bake
Workouts
Friday 9/1/23 @ 1:12 PM
✅
256kj
71rpm
48%
18mph
Monday 9/4/23 @ 12:15 PM
237kj
75rpm
45%
18mph
Monday 6/5/23 @ 1:23 PM
✅
162kj
74rpm
45%
18mph
Sunday 6/4/23 @ 1:5 PM
143kj
87rpm
38%
17mph
Tuesday 5/11/21 @ 12:32 PM
✅
454kj
82rpm
48%
20mph
Sunday 5/9/21 @ 2:59 PM
341kj
76rpm
45%
18mph
Friday 12/25/20 @ 1:41 PM
✅
300kj
78rpm
50%
20mph
Thursday 3/25/21 @ 10:30 AM
235kj
76rpm
45%
18mph
Friday 7/3/20 @ 12:47 PM
✅
481kj
84rpm
47%
20mph
Saturday 7/4/20 @ 1:10 PM
370kj
82rpm
44%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
326kj
87rpm
48%
21mph
Sunday 5/3/20 @ 1:56 PM
249kj
81rpm
45%
18mph
Sunday 8/11/19 @ 1:43 PM
✅
611kj
87rpm
45%
20mph
Saturday 5/2/20 @ 4:0 PM
497kj
88rpm
41%
18mph
Saturday 5/4/19 @ 1:8 PM
✅
307kj
85rpm
47%
20mph
Friday 5/3/19 @ 7:53 PM
231kj
80rpm
43%
18mph
Wednesday 7/4/18 @ 1:49 PM
✅
244kj
80rpm
44%
18mph
Tuesday 6/19/18 @ 2:24 PM
169kj
79rpm
39%
16mph
Wednesday 1/17/18 @ 1:2 PM
✅
378kj
87rpm
42%
19mph
Friday 1/26/18 @ 1:9 PM
171kj
78rpm
33%
13mph
Workouts
341
kj
Sunday 5/9/21
370
kj
Saturday 7/4/20
249
kj
Sunday 5/3/20