Shake and Bake
Workouts
Thursday 11/23/23 @ 3:3 PM
231kj
78rpm
45%
19mph
Saturday 11/25/23 @ 3:3 PM
✅
249kj
72rpm
41%
16mph
Thursday 8/18/22 @ 9:55 PM
✅
273kj
92rpm
42%
19mph
Saturday 12/18/21 @ 3:19 PM
259kj
80rpm
45%
19mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
Thursday 8/22/19 @ 10:24 PM
✅
261kj
89rpm
49%
22mph
Saturday 8/4/18 @ 11:38 PM
180kj
86rpm
43%
19mph
Sunday 7/5/20 @ 8:57 PM
✅
275kj
78rpm
46%
19mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Saturday 5/2/20 @ 6:46 PM
✅
600kj
86rpm
44%
20mph
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Wednesday 4/1/20 @ 3:9 PM
✅
427kj
89rpm
43%
19mph
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
Workouts
259
kj
Saturday 12/18/21
409
kj
Monday 12/2/19
233
kj
Tuesday 6/23/20
393
kj
Monday 3/23/20
262
kj
Wednesday 10/9/19
404
kj
Monday 6/1/20
416
kj
Friday 4/3/20