Shake and Bake

Workouts

Saturday 5/14/22 @ 1:22 PM
160kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:53 PM
βœ…
175kj
80rpm
45%
19mph
Tuesday 3/8/22 @ 10:57 PM
308kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
βœ…
310kj
85rpm
46%
20mph
Monday 11/1/21 @ 9:48 PM
301kj
76rpm
50%
20mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 10:25 PM
βœ…
342kj
72rpm
55%
21mph
Wednesday 6/2/21 @ 10:40 AM
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
βœ…
320kj
77rpm
51%
20mph
Tuesday 3/23/21 @ 11:51 AM
94kj
73rpm
49%
19mph
10 min Climb Ride
Jess King
Sunday 2/21/21 @ 6:23 PM
βœ…
130kj
67rpm
60%
22mph
Friday 12/18/20 @ 12:19 PM
βœ…
164kj
81rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:30 PM
160kj
79rpm
50%
20mph
Thursday 10/15/20 @ 11:59 AM
194kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:33 PM
βœ…
229kj
85rpm
49%
21mph
Saturday 5/2/20 @ 11:27 AM
376kj
80rpm
44%
18mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:24 AM
βœ…
409kj
77rpm
47%
19mph
Saturday 5/2/20 @ 10:55 AM
261kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
βœ…
317kj
87rpm
46%
20mph
Friday 2/28/20 @ 12:26 PM
95kj
75rpm
50%
19mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 5:36 PM
βœ…
120kj
70rpm
58%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
160 kj
Saturday 5/14/22
βœ… 175 kj
Friday 5/13/22
30 min P!nk Ride
Christine D'Ercole
308 kj
Tuesday 3/8/22
βœ… 310 kj
Monday 11/4/19
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
301 kj
Monday 11/1/21
βœ… 342 kj
Friday 10/29/21
30 min XOXO, Cody
Cody Rigsby
275 kj
Wednesday 6/2/21
βœ… 320 kj
Tuesday 6/1/21
10 min Climb Ride
Jess King
94 kj
Tuesday 3/23/21
βœ… 130 kj
Sunday 2/21/21
15 min Pop Ride
Cody Rigsby
βœ… 164 kj
Friday 12/18/20
160 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
194 kj
Thursday 10/15/20
βœ… 229 kj
Tuesday 6/30/20
45 min 90s Ride
Tunde Oyeneyin
376 kj
Saturday 5/2/20
βœ… 409 kj
Tuesday 2/11/20
30 min JLO Ride
Jess & Robin
261 kj
Saturday 5/2/20
βœ… 317 kj
Tuesday 10/15/19
10 min Climb Ride
Ally Love
95 kj
Friday 2/28/20
βœ… 120 kj
Sunday 4/19/20