Shake and Bake
Workouts
Thursday 5/25/23 @ 9:45 AM
✅
72kj
81rpm
37%
15mph
Wednesday 2/15/23 @ 4:16 PM
68kj
80rpm
34%
14mph
Thursday 1/20/22 @ 11:33 AM
175kj
92rpm
34%
16mph
Saturday 2/13/21 @ 4:11 PM
✅
214kj
90rpm
38%
17mph
Sunday 4/18/21 @ 9:21 PM
105kj
80rpm
37%
15mph
Wednesday 4/7/21 @ 3:41 PM
✅
127kj
86rpm
37%
16mph
Wednesday 4/15/20 @ 6:17 PM
✅
120kj
94rpm
34%
16mph
Wednesday 3/4/20 @ 3:26 PM
104kj
93rpm
32%
15mph
Thursday 1/30/20 @ 11:26 AM
167kj
82rpm
37%
16mph
Friday 2/7/20 @ 2:57 PM
✅
198kj
81rpm
40%
17mph
Saturday 12/7/19 @ 1:41 PM
300kj
82rpm
40%
17mph
Monday 12/9/19 @ 3:33 PM
✅
386kj
82rpm
44%
18mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
Saturday 6/8/19 @ 8:45 PM
✅
444kj
84rpm
40%
17mph
Tuesday 8/6/19 @ 10:31 AM
254kj
83rpm
36%
16mph
Thursday 6/27/19 @ 2:24 PM
✅
369kj
83rpm
42%
18mph
Wednesday 11/21/18 @ 9:52 PM
78kj
79rpm
32%
13mph
Monday 2/18/19 @ 4:29 PM
✅
79kj
83rpm
31%
14mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
Friday 10/5/18 @ 3:3 PM
✅
113kj
84rpm
36%
16mph
Workouts
175
kj
Thursday 1/20/22
105
kj
Sunday 4/18/21
333
kj
Thursday 8/22/19
78
kj
Wednesday 11/21/18