Shake and Bake

Workouts

Friday 12/22/23 @ 11:58 AM
βœ…
181kj
66rpm
52%
19mph
20 min Rock Ride
Alex Toussaint
Sunday 12/24/23 @ 7:28 PM
123kj
65rpm
46%
16mph
Wednesday 1/18/23 @ 11:54 AM
202kj
57rpm
51%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 12:45 PM
βœ…
205kj
76rpm
42%
17mph
Monday 6/26/23 @ 11:33 AM
βœ…
40kj
63rpm
39%
14mph
Extra 10: Low Impact Ride
Ally Love
Monday 6/19/23 @ 2:16 PM
25kj
51rpm
37%
11mph
Sunday 5/7/23 @ 2:23 PM
30kj
61rpm
36%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 5/10/23 @ 1:9 PM
βœ…
42kj
68rpm
37%
14mph
Friday 12/2/22 @ 12:24 AM
βœ…
308kj
65rpm
56%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:20 PM
208kj
71rpm
45%
17mph
Friday 11/11/22 @ 12:25 AM
βœ…
352kj
69rpm
56%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 1:14 PM
217kj
67rpm
48%
18mph
Saturday 10/22/22 @ 4:28 PM
βœ…
90kj
93rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/22/22 @ 12:47 PM
49kj
69rpm
39%
15mph
Sunday 9/18/22 @ 1:25 PM
31kj
81rpm
28%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 8/30/22 @ 12:42 PM
βœ…
47kj
69rpm
39%
15mph
Monday 7/25/22 @ 10:57 AM
βœ…
191kj
64rpm
55%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 1:15 PM
131kj
66rpm
47%
17mph
Thursday 6/16/22 @ 3:22 AM
βœ…
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 6/17/22 @ 1:2 PM
43kj
62rpm
40%
14mph

Workouts

20 min Rock Ride
Alex Toussaint
βœ… 181 kj
Friday 12/22/23
123 kj
Sunday 12/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 1/18/23
βœ… 205 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Ally Love
βœ… 40 kj
Monday 6/26/23
25 kj
Monday 6/19/23
Extra 10: Low Impact Ride
Emma Lovewell
30 kj
Sunday 5/7/23
βœ… 42 kj
Wednesday 5/10/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 308 kj
Friday 12/2/22
208 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
βœ… 352 kj
Friday 11/11/22
217 kj
Friday 11/11/22
10 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Saturday 10/22/22
49 kj
Saturday 10/22/22
10 min Low Impact Ride
Emma Lovewell
31 kj
Sunday 9/18/22
βœ… 47 kj
Tuesday 8/30/22
20 min Pop Ride
Cody Rigsby
βœ… 191 kj
Monday 7/25/22
131 kj
Thursday 7/21/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 52 kj
Thursday 6/16/22
43 kj
Friday 6/17/22