Shake and Bake
Workouts
Thursday 7/8/21 @ 10:59 AM
210kj
84rpm
48%
20mph
Tuesday 7/6/21 @ 11:41 AM
✅
245kj
86rpm
49%
22mph
Thursday 3/18/21 @ 11:2 AM
491kj
86rpm
47%
21mph
Wednesday 3/17/21 @ 11:41 AM
✅
534kj
87rpm
48%
21mph
Tuesday 4/13/21 @ 11:5 AM
502kj
85rpm
47%
21mph
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
Thursday 8/13/20 @ 10:46 AM
514kj
86rpm
47%
21mph
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
Friday 12/11/20 @ 12:2 PM
510kj
87rpm
47%
21mph
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 11:38 AM
480kj
85rpm
46%
20mph
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
Sunday 2/10/19 @ 12:25 PM
492kj
83rpm
48%
20mph
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Saturday 3/28/20 @ 4:14 PM
662kj
80rpm
49%
21mph
Tuesday 5/15/18 @ 9:38 AM
401kj
89rpm
42%
19mph
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph
Friday 11/2/18 @ 9:49 AM
✅
627kj
79rpm
49%
20mph
Monday 1/7/19 @ 2:3 PM
602kj
85rpm
46%
20mph
Workouts
491
kj
Thursday 3/18/21
502
kj
Tuesday 4/13/21
510
kj
Friday 12/11/20
662
kj
Saturday 3/28/20
602
kj
Monday 1/7/19