Shake and Bake
Workouts
Wednesday 11/29/23 @ 4:56 PM
✅
267kj
77rpm
55%
22mph
Wednesday 8/23/23 @ 4:12 PM
210kj
69rpm
54%
20mph
Wednesday 3/1/23 @ 4:58 PM
✅
295kj
82rpm
54%
23mph
Wednesday 3/1/23 @ 5:0 PM
245kj
75rpm
54%
21mph
Friday 11/18/22 @ 5:28 PM
✅
438kj
84rpm
53%
23mph
Friday 11/18/22 @ 5:26 PM
361kj
76rpm
53%
21mph
Wednesday 8/31/22 @ 3:57 PM
✅
415kj
83rpm
55%
23mph
Wednesday 8/31/22 @ 3:57 PM
341kj
73rpm
54%
21mph
Saturday 8/13/22 @ 3:57 PM
230kj
64rpm
52%
18mph
Saturday 8/13/22 @ 3:55 PM
✅
522kj
72rpm
55%
21mph
Thursday 10/21/21 @ 3:55 PM
✅
468kj
77rpm
59%
24mph
Thursday 10/21/21 @ 3:55 PM
398kj
79rpm
54%
22mph
Tuesday 2/9/21 @ 6:10 PM
✅
292kj
83rpm
53%
23mph
Thursday 2/4/21 @ 2:49 PM
270kj
79rpm
54%
22mph
Wednesday 10/16/19 @ 3:59 PM
387kj
75rpm
55%
22mph
Thursday 7/25/19 @ 5:28 PM
✅
453kj
81rpm
57%
23mph
Sunday 1/20/19 @ 6:54 PM
365kj
76rpm
53%
21mph
Monday 8/27/18 @ 2:20 PM
✅
450kj
79rpm
58%
23mph
Friday 11/30/18 @ 8:35 AM
276kj
73rpm
47%
18mph
Wednesday 11/28/18 @ 4:28 PM
✅
405kj
75rpm
57%
22mph
Workouts
398
kj
Thursday 10/21/21