Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:59 AM
✅
469kj
79rpm
58%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 12:0 PM
204kj
57rpm
51%
17mph
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:24 PM
155kj
59rpm
44%
15mph
Wednesday 1/3/24 @ 11:59 AM
✅
710kj
84rpm
55%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:57 AM
359kj
66rpm
49%
18mph
Thursday 12/28/23 @ 1:49 PM
✅
115kj
75rpm
52%
21mph
10 min Low Impact Ride
Denis Morton
Friday 6/10/22 @ 12:27 PM
61kj
82rpm
38%
16mph
Monday 12/4/23 @ 11:59 AM
✅
478kj
83rpm
56%
24mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 4:0 PM
189kj
63rpm
47%
16mph
Wednesday 10/18/23 @ 10:45 AM
✅
136kj
73rpm
52%
20mph
15 min Pop Punk Ride
Ally Love
Monday 11/13/23 @ 12:39 PM
82kj
66rpm
42%
15mph
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:28 PM
238kj
65rpm
50%
18mph
Thursday 11/2/23 @ 10:58 AM
✅
497kj
96rpm
51%
24mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 11:0 AM
185kj
61rpm
48%
16mph
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
165kj
64rpm
51%
18mph
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 11:38 AM
35kj
61rpm
38%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 469 kj
Tuesday 1/16/24
204 kj
Tuesday 1/16/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 472 kj
Monday 1/15/24
155 kj
Monday 1/15/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 710 kj
Wednesday 1/3/24
359 kj
Wednesday 1/3/24
10 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 12/28/23
61 kj
Friday 6/10/22
30 min Feel Good Ride
Ally Love
✅ 478 kj
Monday 12/4/23
189 kj
Sunday 12/3/23
15 min Pop Punk Ride
Ally Love
✅ 136 kj
Wednesday 10/18/23
82 kj
Monday 11/13/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 397 kj
Wednesday 11/8/23
238 kj
Tuesday 11/7/23
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 497 kj
Thursday 11/2/23
185 kj
Thursday 11/2/23
20 min Reggae Ride
Camila Ramón
✅ 330 kj
Friday 8/25/23
165 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 118 kj
Tuesday 8/15/23
35 kj
Tuesday 8/15/23