Shake and Bake

Workouts

Sunday 1/7/24 @ 12:58 PM
457kj
79rpm
57%
23mph
30 min Climb Ride
Kendall Toole
Friday 1/12/24 @ 12:28 PM
334kj
83rpm
49%
21mph
Sunday 1/7/24 @ 2:37 PM
211kj
73rpm
52%
20mph
20 min Pop Ride
Hannah Frankson
Sunday 12/3/23 @ 4:10 PM
211kj
83rpm
48%
20mph
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:48 AM
333kj
85rpm
47%
21mph
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 2:47 PM
103kj
88rpm
44%
20mph
Tuesday 12/12/23 @ 12:31 PM
383kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/13/23 @ 12:32 PM
315kj
80rpm
49%
20mph
Wednesday 11/29/23 @ 12:27 PM
297kj
86rpm
53%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:10 PM
210kj
83rpm
48%
20mph
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 12:21 PM
313kj
84rpm
46%
20mph
Sunday 10/29/23 @ 11:25 AM
363kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/2/23 @ 12:21 PM
314kj
84rpm
46%
20mph
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 9/10/23 @ 4:18 PM
105kj
92rpm
42%
20mph
Saturday 9/9/23 @ 11:28 AM
530kj
98rpm
52%
25mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 4:38 PM
332kj
91rpm
44%
21mph

Workouts

30 min Climb Ride
Kendall Toole
457 kj
Sunday 1/7/24
334 kj
Friday 1/12/24
20 min Pop Ride
Hannah Frankson
211 kj
Sunday 1/7/24
211 kj
Sunday 12/3/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
455 kj
Tuesday 12/19/23
333 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Cody Rigsby
101 kj
Sunday 12/17/23
103 kj
Sunday 3/5/23
30 min Club Bangers Ride
Alex Toussaint
383 kj
Tuesday 12/12/23
315 kj
Wednesday 12/13/23
20 min Afrobeats Ride
Tunde Oyeneyin
297 kj
Wednesday 11/29/23
210 kj
Saturday 12/2/23
30 min blink-182 Ride
Kendall Toole
336 kj
Saturday 11/18/23
313 kj
Friday 11/17/23
30 min Intervals & Arms Ride
Cody Rigsby
363 kj
Sunday 10/29/23
314 kj
Thursday 11/2/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
107 kj
Wednesday 10/25/23
105 kj
Sunday 9/10/23
30 min Hozier Ride
Denis Morton
530 kj
Saturday 9/9/23
332 kj
Saturday 9/9/23