Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 4:6 PM
257kj
83rpm
36%
16mph
Thursday 2/16/23 @ 9:6 PM
✅
307kj
83rpm
39%
17mph
Wednesday 1/27/21 @ 11:51 AM
213kj
91rpm
38%
17mph
Friday 1/8/21 @ 5:59 PM
✅
229kj
81rpm
42%
18mph
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Monday 5/24/21 @ 3:54 PM
✅
293kj
76rpm
38%
16mph
Wednesday 5/19/21 @ 12:7 PM
423kj
88rpm
39%
17mph
Saturday 5/22/21 @ 6:5 PM
✅
429kj
73rpm
44%
17mph
Thursday 6/25/20 @ 5:33 PM
338kj
85rpm
40%
18mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 1:11 PM
333kj
87rpm
40%
18mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
Sunday 9/27/20 @ 6:14 PM
356kj
74rpm
44%
17mph
Saturday 4/25/20 @ 6:32 PM
477kj
87rpm
41%
18mph
Saturday 4/25/20 @ 6:20 PM
✅
482kj
79rpm
43%
18mph
Thursday 9/19/19 @ 2:24 PM
314kj
87rpm
39%
17mph
Monday 9/16/19 @ 11:14 PM
✅
365kj
81rpm
43%
18mph
Workouts
257
kj
Saturday 2/18/23
213
kj
Wednesday 1/27/21
338
kj
Thursday 6/25/20
333
kj
Tuesday 11/10/20
314
kj
Thursday 9/19/19