Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:54 PM
206kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:17 PM
✅
237kj
90rpm
39%
18mph
Thursday 6/2/22 @ 12:33 PM
✅
280kj
77rpm
40%
16mph
Monday 11/8/21 @ 1:15 PM
261kj
86rpm
34%
15mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 12:29 AM
✅
346kj
87rpm
40%
18mph
Thursday 3/18/21 @ 12:43 PM
186kj
72rpm
43%
16mph
Sunday 3/14/21 @ 7:41 PM
✅
236kj
78rpm
46%
19mph
Wednesday 10/30/19 @ 10:30 PM
345kj
79rpm
43%
18mph
Monday 6/1/20 @ 10:34 PM
✅
349kj
87rpm
40%
18mph
Wednesday 12/30/20 @ 1:49 PM
187kj
75rpm
42%
16mph
Monday 12/28/20 @ 5:42 PM
✅
194kj
87rpm
40%
18mph
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Monday 11/23/20 @ 3:21 PM
✅
490kj
95rpm
38%
18mph
Saturday 9/19/20 @ 5:8 PM
229kj
72rpm
45%
17mph
Wednesday 7/22/20 @ 11:54 AM
✅
360kj
89rpm
40%
18mph
Wednesday 7/1/20 @ 12:44 PM
✅
207kj
74rpm
43%
17mph
Sunday 5/10/20 @ 4:20 PM
199kj
88rpm
38%
17mph
Saturday 5/2/20 @ 2:57 PM
465kj
74rpm
45%
18mph
Saturday 5/2/20 @ 4:0 PM
✅
481kj
89rpm
39%
18mph
Workouts
206
kj
Tuesday 11/24/20
301
kj
Wednesday 3/10/21
345
kj
Wednesday 10/30/19
187
kj
Wednesday 12/30/20
229
kj
Saturday 9/19/20
199
kj
Sunday 5/10/20