Shake and Bake

Workouts

Thursday 9/10/20 @ 11:36 AM
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/6/20 @ 5:49 PM
✅
311kj
91rpm
37%
17mph
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 3:21 PM
✅
305kj
83rpm
38%
17mph
Friday 11/15/19 @ 12:40 PM
✅
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Saturday 8/21/21 @ 11:51 AM
✅
422kj
69rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Friday 2/5/21 @ 12:53 PM
✅
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
Friday 4/26/19 @ 12:19 PM
✅
334kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
Wednesday 2/6/19 @ 12:34 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
Tuesday 1/15/19 @ 12:31 PM
✅
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
Saturday 10/20/18 @ 10:33 PM
✅
445kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:42 PM
440kj
74rpm
45%
18mph
Saturday 9/22/18 @ 2:59 PM
✅
635kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 3:40 PM
558kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Thursday 9/10/20
✅ 311 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 4/14/22
✅ 305 kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 11/15/19
300 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 8/21/21
400 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Friday 2/5/21
240 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 4/26/19
251 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 2/6/19
258 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/15/19
238 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 10/20/18
440 kj
Saturday 12/2/17
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 9/22/18
558 kj
Saturday 8/4/18