Shake and Bake

Workouts

Friday 6/16/23 @ 12:4 PM
✅
189kj
80rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 6/15/23 @ 11:57 AM
165kj
78rpm
37%
15mph
Friday 5/20/22 @ 1:48 PM
✅
197kj
86rpm
38%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 1:54 PM
186kj
86rpm
36%
16mph
Tuesday 10/13/20 @ 2:30 PM
✅
336kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:19 AM
314kj
81rpm
40%
17mph
Sunday 2/20/22 @ 3:35 PM
171kj
69rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/16/22 @ 12:29 PM
✅
193kj
83rpm
39%
17mph
Sunday 1/9/22 @ 5:15 PM
183kj
82rpm
38%
16mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 1:0 PM
✅
191kj
81rpm
39%
16mph
Wednesday 4/10/19 @ 1:24 PM
✅
229kj
82rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 9/25/21 @ 12:34 PM
213kj
81rpm
40%
17mph
Tuesday 8/10/21 @ 1:18 PM
457kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:56 PM
✅
460kj
92rpm
38%
18mph
Friday 12/6/19 @ 3:27 PM
284kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:28 AM
✅
302kj
84rpm
39%
17mph
Saturday 1/11/20 @ 2:54 PM
298kj
77rpm
42%
17mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:53 PM
✅
304kj
75rpm
42%
17mph
Sunday 6/17/18 @ 4:3 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 6/19/18 @ 12:42 AM
✅
241kj
80rpm
44%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 189 kj
Friday 6/16/23
165 kj
Thursday 6/15/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 197 kj
Friday 5/20/22
186 kj
Saturday 5/21/22
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 10/13/20
314 kj
Thursday 4/28/22
30 min Intervals & Arms Ride
Ally Love
171 kj
Sunday 2/20/22
✅ 193 kj
Wednesday 2/16/22
30 min Reset
Denis Morton
183 kj
Sunday 1/9/22
✅ 191 kj
Tuesday 1/4/22
30 min Show Up Ride
Cody Rigsby
✅ 229 kj
Wednesday 4/10/19
213 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 8/10/21
✅ 460 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 12/6/19
✅ 302 kj
Thursday 1/23/20
45 min Latin Ride
Cody Rigsby
298 kj
Saturday 1/11/20
✅ 304 kj
Saturday 1/11/20
30 min Classic Rock Ride
Hannah Corbin
kj
Sunday 6/17/18
✅ 241 kj
Tuesday 6/19/18