Shake and Bake

Workouts

Sunday 11/21/21 @ 2:19 PM
73kj
58rpm
33%
11mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 12:20 PM
✅
137kj
74rpm
37%
14mph
Sunday 6/13/21 @ 12:59 PM
✅
158kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Friday 8/28/20 @ 12:21 PM
96kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 11:22 PM
✅
155kj
56rpm
44%
13mph
Friday 7/17/20 @ 12:3 PM
86kj
67rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:54 PM
✅
126kj
83rpm
39%
16mph
Friday 6/26/20 @ 11:54 AM
119kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
✅
135kj
58rpm
40%
12mph
Sunday 1/26/20 @ 12:52 PM
121kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/3/20 @ 1:43 PM
✅
127kj
53rpm
41%
12mph
Friday 9/13/19 @ 12:36 PM
137kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:32 PM
✅
172kj
76rpm
40%
16mph
Thursday 7/11/19 @ 12:7 PM
161kj
70rpm
41%
15mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
✅
166kj
69rpm
42%
16mph
Friday 6/7/19 @ 11:57 AM
173kj
76rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/10/19 @ 9:49 PM
✅
177kj
78rpm
40%
16mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
73 kj
Sunday 11/21/21
✅ 137 kj
Thursday 11/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Sunday 6/13/21
113 kj
Thursday 6/3/21
30 min P!nk Ride
Christine D'Ercole
144 kj
Saturday 4/17/21
✅ 209 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Friday 8/28/20
✅ 155 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
86 kj
Friday 7/17/20
✅ 126 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Friday 6/26/20
✅ 135 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Sunday 1/26/20
✅ 127 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
137 kj
Friday 9/13/19
✅ 172 kj
Monday 9/9/19
30 min 80s Pop Ride
Cody Rigsby
161 kj
Thursday 7/11/19
✅ 166 kj
Wednesday 7/10/19
30 min 90s Pop Ride
Cody Rigsby
173 kj
Friday 6/7/19
✅ 177 kj
Monday 6/10/19