Shake and Bake

Workouts

Tuesday 2/13/24 @ 12:46 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 2/10/24 @ 6:7 PM
✅
477kj
97rpm
42%
20mph
Saturday 2/10/24 @ 6:39 PM
502kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Saturday 10/30/21 @ 8:22 PM
393kj
90rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 5:26 PM
✅
490kj
94rpm
45%
21mph
Sunday 1/29/23 @ 2:0 PM
358kj
88rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 5:48 PM
✅
487kj
97rpm
43%
21mph
Saturday 10/23/21 @ 9:26 PM
399kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Sunday 5/9/21 @ 5:18 PM
460kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
Thursday 11/5/20 @ 10:11 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Friday 1/29/21 @ 2:7 AM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Monday 12/28/20 @ 11:44 PM
249kj
84rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 6:51 PM
✅
281kj
83rpm
46%
19mph
Thursday 6/18/20 @ 12:42 AM
343kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:17 PM
✅
439kj
91rpm
43%
19mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
366 kj
Tuesday 2/13/24
✅ 477 kj
Saturday 2/10/24
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 2/10/24
✅ 652 kj
Wednesday 2/7/24
45 min Power Zone Ride
Denis Morton
393 kj
Saturday 10/30/21
✅ 490 kj
Wednesday 4/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
358 kj
Sunday 1/29/23
✅ 487 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 10/23/21
✅ 432 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 5/9/21
✅ 545 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 11/5/20
✅ 261 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 1/29/21
✅ 457 kj
Monday 6/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
249 kj
Monday 12/28/20
✅ 281 kj
Saturday 12/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
343 kj
Thursday 6/18/20
✅ 439 kj
Wednesday 6/17/20