Shake and Bake
Workouts
Friday 8/18/23 @ 12:39 AM
388kj
92rpm
40%
19mph
Wednesday 2/7/24 @ 12:14 PM
✅
427kj
92rpm
42%
19mph
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Friday 2/3/23 @ 1:36 PM
356kj
84rpm
41%
18mph
Tuesday 1/31/23 @ 10:58 AM
✅
449kj
87rpm
44%
20mph
Tuesday 11/29/22 @ 1:40 AM
403kj
82rpm
44%
19mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Saturday 9/8/18 @ 3:17 PM
439kj
82rpm
41%
18mph
Saturday 9/8/18 @ 7:52 PM
✅
623kj
85rpm
46%
20mph
Saturday 7/28/18 @ 2:12 AM
319kj
83rpm
40%
17mph
Thursday 12/21/17 @ 1:43 AM
✅
451kj
94rpm
42%
19mph
Wednesday 7/4/18 @ 1:5 AM
314kj
82rpm
38%
17mph
Sunday 10/22/17 @ 11:27 AM
✅
483kj
88rpm
44%
20mph
Workouts
388
kj
Friday 8/18/23
356
kj
Friday 2/3/23
465
kj
Sunday 11/17/19
469
kj
Saturday 11/23/19
363
kj
Friday 5/31/19
439
kj
Saturday 9/8/18
314
kj
Wednesday 7/4/18