Shake and Bake

Workouts

Saturday 11/21/20 @ 5:42 PM
βœ…
318kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:21 AM
192kj
81rpm
31%
14mph
Saturday 6/15/19 @ 3:59 PM
βœ…
553kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:4 PM
291kj
83rpm
32%
14mph
Wednesday 6/24/20 @ 4:5 PM
βœ…
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 6:48 PM
196kj
83rpm
29%
13mph
Wednesday 6/12/19 @ 2:5 PM
βœ…
406kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 8:10 PM
256kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 3:53 PM
βœ…
384kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 8:7 PM
270kj
85rpm
36%
16mph
Monday 2/17/20 @ 4:23 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:31 PM
154kj
73rpm
32%
13mph
Friday 2/7/20 @ 9:24 PM
βœ…
353kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:11 PM
139kj
70rpm
32%
12mph
Monday 9/9/19 @ 7:50 PM
βœ…
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:3 PM
286kj
82rpm
38%
16mph
Tuesday 6/18/19 @ 2:5 PM
βœ…
393kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 12:24 PM
274kj
80rpm
37%
16mph
Tuesday 3/27/18 @ 8:16 PM
βœ…
384kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/24/19 @ 8:2 PM
254kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 318 kj
Saturday 11/21/20
192 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Saturday 6/15/19
291 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 6/24/20
196 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Wednesday 6/12/19
256 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 4/7/20
270 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Monday 2/17/20
154 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Friday 2/7/20
139 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 9/9/19
286 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 6/18/19
274 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 3/27/18
254 kj
Sunday 2/24/19