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Shake and Bake
amydevi
πͺοΈwhatβsUpAFπͺοΈ
161 π₯
Beat lmacneil
VS
lmacneil
MA
9
Beat amydevi
Workouts
Previous Workouts
Saturday 11/21/20 @ 5:42 PM
β
318
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 2:21 AM
192
kj
81
rpm
31
%
14
mph
Saturday 6/15/19 @ 3:59 PM
β
553
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 12:4 PM
291
kj
83
rpm
32
%
14
mph
Wednesday 6/24/20 @ 4:5 PM
β
402
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 6:48 PM
196
kj
83
rpm
29
%
13
mph
Wednesday 6/12/19 @ 2:5 PM
β
406
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/18/19 @ 8:10 PM
256
kj
82
rpm
36
%
15
mph
Tuesday 4/7/20 @ 3:53 PM
β
384
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 8:7 PM
270
kj
85
rpm
36
%
16
mph
Monday 2/17/20 @ 4:23 PM
β
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 9:31 PM
154
kj
73
rpm
32
%
13
mph
Friday 2/7/20 @ 9:24 PM
β
353
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 4:11 PM
139
kj
70
rpm
32
%
12
mph
Monday 9/9/19 @ 7:50 PM
β
408
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 8:3 PM
286
kj
82
rpm
38
%
16
mph
Tuesday 6/18/19 @ 2:5 PM
β
393
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 12:24 PM
274
kj
80
rpm
37
%
16
mph
Tuesday 3/27/18 @ 8:16 PM
β
384
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 8:2 PM
254
kj
84
rpm
35
%
15
mph
Previous Workouts
amydevi
πͺοΈwhatβsUpAFπͺοΈ
161 π₯
Beat lmacneil
VS
lmacneil
MA
9
Beat amydevi
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
318
kj
Saturday 11/21/20
192
kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 6/15/19
291
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 6/24/20
196
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
406
kj
Wednesday 6/12/19
256
kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
384
kj
Tuesday 4/7/20
270
kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Monday 2/17/20
154
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
353
kj
Friday 2/7/20
139
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Monday 9/9/19
286
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Tuesday 6/18/19
274
kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
384
kj
Tuesday 3/27/18
254
kj
Sunday 2/24/19
Previous Workouts