Shake and Bake
Workouts
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:53 PM
✅
333kj
81rpm
37%
16mph
Monday 6/29/20 @ 5:7 PM
✅
359kj
82rpm
41%
17mph
Tuesday 12/10/19 @ 6:22 PM
252kj
86rpm
33%
15mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Sunday 2/2/20 @ 5:6 PM
✅
506kj
85rpm
42%
19mph
Sunday 11/3/19 @ 6:49 PM
352kj
78rpm
39%
16mph
Tuesday 1/21/20 @ 1:20 PM
✅
212kj
90rpm
36%
17mph
Monday 1/20/20 @ 3:25 PM
159kj
89rpm
32%
15mph
Monday 7/1/19 @ 2:54 PM
✅
407kj
87rpm
42%
19mph
Friday 6/15/18 @ 5:41 PM
200kj
82rpm
33%
14mph
Tuesday 6/18/19 @ 1:52 PM
✅
57kj
85rpm
36%
15mph
Monday 6/17/19 @ 4:26 PM
19kj
82rpm
22%
9mph
Thursday 3/22/18 @ 9:25 PM
✅
399kj
88rpm
42%
19mph
Monday 4/15/19 @ 5:46 PM
246kj
82rpm
34%
15mph
Sunday 10/21/18 @ 4:36 PM
✅
232kj
84rpm
42%
18mph
Friday 10/19/18 @ 1:9 PM
122kj
81rpm
32%
14mph
Saturday 9/8/18 @ 2:39 PM
✅
467kj
80rpm
43%
18mph
Friday 9/7/18 @ 5:46 PM
282kj
80rpm
35%
15mph
Workouts
kj
Sunday 12/20/20
254
kj
Wednesday 2/12/20
352
kj
Sunday 11/3/19
282
kj
Friday 9/7/18