Shake and Bake

Workouts

Friday 7/5/19 @ 1:55 PM
382kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
Friday 8/28/20 @ 4:47 PM
239kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
Wednesday 9/8/21 @ 12:18 PM
205kj
81rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:57 PM
256kj
78rpm
46%
19mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Sunday 11/8/20 @ 7:21 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Sunday 4/26/20 @ 3:37 PM
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Monday 8/19/19 @ 2:52 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Saturday 3/28/20 @ 5:35 PM
526kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Wednesday 5/29/19 @ 8:4 PM
215kj
81rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 4:26 PM
279kj
81rpm
46%
19mph
Friday 12/28/18 @ 5:3 PM
338kj
79rpm
43%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 2:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
382 kj
Friday 7/5/19
344 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 8/28/20
220 kj
Friday 1/28/22
30 min 90s Hip Hop Ride
Alex Toussaint
205 kj
Wednesday 9/8/21
256 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 11/25/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 11/8/20
509 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 4/26/20
260 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Monday 8/19/19
412 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/28/20
563 kj
Sunday 3/29/20
30 min Hip Hop Ride
Robin Arzón
215 kj
Wednesday 5/29/19
279 kj
Tuesday 5/28/19
45 min Best of 2018: Hip Hop
Alex Toussaint
338 kj
Friday 12/28/18
kj
Saturday 12/29/18