Shake and Bake
Workouts
Monday 10/23/23 @ 6:54 PM
307kj
84rpm
39%
17mph
Monday 10/16/23 @ 10:14 PM
✅
467kj
88rpm
45%
20mph
Wednesday 9/4/19 @ 6:33 PM
381kj
91rpm
41%
19mph
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Monday 6/29/20 @ 2:37 PM
392kj
88rpm
42%
19mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Thursday 6/16/22 @ 9:30 PM
302kj
86rpm
38%
17mph
Wednesday 6/15/22 @ 1:19 PM
✅
522kj
94rpm
45%
21mph
Thursday 4/29/21 @ 2:14 PM
357kj
84rpm
42%
18mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Saturday 9/12/20 @ 7:49 PM
540kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
Tuesday 6/30/20 @ 6:37 PM
529kj
87rpm
42%
19mph
Wednesday 7/1/20 @ 11:17 PM
✅
749kj
90rpm
48%
22mph
Friday 6/26/20 @ 3:39 PM
490kj
87rpm
41%
18mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
Wednesday 5/15/19 @ 2:25 PM
✅
265kj
85rpm
43%
19mph
Thursday 5/16/19 @ 4:13 AM
kj
rpm
%
0mph
Monday 4/15/19 @ 6:51 PM
357kj
82rpm
43%
18mph
Sunday 4/21/19 @ 12:38 AM
✅
463kj
81rpm
48%
20mph
Workouts
307
kj
Monday 10/23/23
381
kj
Wednesday 9/4/19
302
kj
Thursday 6/16/22
357
kj
Thursday 4/29/21
540
kj
Saturday 9/12/20
490
kj
Friday 6/26/20