Shake and Bake
Workouts
Saturday 1/30/21 @ 10:32 PM
✅
233kj
85rpm
41%
18mph
Monday 6/21/21 @ 11:19 PM
122kj
73rpm
34%
13mph
Friday 1/20/23 @ 8:55 PM
✅
202kj
83rpm
39%
17mph
Monday 11/2/20 @ 10:53 PM
146kj
78rpm
34%
14mph
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 7:18 PM
209kj
73rpm
37%
14mph
Tuesday 11/2/21 @ 9:54 PM
✅
459kj
85rpm
40%
17mph
Sunday 11/7/21 @ 1:23 PM
223kj
64rpm
31%
11mph
Thursday 10/28/21 @ 1:1 PM
✅
531kj
85rpm
43%
19mph
Saturday 10/30/21 @ 2:8 PM
303kj
73rpm
37%
15mph
Friday 7/10/20 @ 7:57 PM
✅
538kj
86rpm
43%
19mph
Sunday 10/6/19 @ 9:39 PM
276kj
71rpm
33%
13mph
Wednesday 6/12/19 @ 2:19 PM
✅
320kj
89rpm
38%
17mph
Wednesday 6/12/19 @ 11:3 PM
217kj
81rpm
33%
14mph
Monday 2/10/20 @ 10:2 PM
✅
382kj
88rpm
42%
19mph
Friday 2/14/20 @ 1:18 AM
225kj
81rpm
36%
15mph
Monday 6/17/19 @ 5:27 PM
✅
370kj
90rpm
40%
18mph
Sunday 6/23/19 @ 3:33 PM
243kj
79rpm
37%
15mph
Wednesday 9/18/19 @ 12:51 PM
✅
362kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 11:30 PM
219kj
83rpm
34%
15mph
Workouts
122
kj
Monday 6/21/21
146
kj
Monday 11/2/20
209
kj
Wednesday 11/18/20
303
kj
Saturday 10/30/21
217
kj
Wednesday 6/12/19
225
kj
Friday 2/14/20
219
kj
Tuesday 9/17/19