Shake and Bake

Workouts

Monday 3/23/20 @ 9:28 PM
βœ…
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:34 PM
315kj
86rpm
39%
17mph
Sunday 8/8/21 @ 10:36 PM
βœ…
251kj
92rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 8:51 PM
209kj
87rpm
38%
17mph
Wednesday 5/12/21 @ 6:7 PM
βœ…
504kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:22 AM
446kj
84rpm
41%
18mph
Saturday 7/25/20 @ 3:44 PM
βœ…
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 9:9 PM
310kj
82rpm
40%
17mph
Friday 2/12/21 @ 9:5 PM
βœ…
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:13 PM
176kj
94rpm
34%
16mph
Friday 5/1/20 @ 11:34 PM
149kj
88rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 2/1/21 @ 12:59 AM
βœ…
166kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 9:20 PM
βœ…
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:44 PM
315kj
82rpm
41%
17mph
Monday 1/20/20 @ 5:9 PM
βœ…
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:1 AM
325kj
83rpm
41%
17mph
Wednesday 10/9/19 @ 5:46 PM
βœ…
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:12 PM
176kj
77rpm
40%
16mph
Saturday 8/10/19 @ 9:3 PM
βœ…
491kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 5:22 PM
357kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Monday 3/23/20
315 kj
Tuesday 12/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 251 kj
Sunday 8/8/21
209 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Wednesday 5/12/21
446 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Saturday 7/25/20
310 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 228 kj
Friday 2/12/21
176 kj
Tuesday 9/15/20
20 min Low Impact Ride
Robin ArzΓ³n
149 kj
Friday 5/1/20
βœ… 166 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Tuesday 6/2/20
315 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 1/20/20
325 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Wednesday 10/9/19
176 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Saturday 8/10/19
357 kj
Saturday 5/9/20