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Shake and Bake
amyatl
232 π₯
Beat 3girlmama
VS
3girlmama
Columbia, MO
10
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 9:28 PM
β
387
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 11:34 PM
315
kj
86
rpm
39
%
17
mph
Sunday 8/8/21 @ 10:36 PM
β
251
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Friday 3/26/21 @ 8:51 PM
209
kj
87
rpm
38
%
17
mph
Wednesday 5/12/21 @ 6:7 PM
β
504
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 12:22 AM
446
kj
84
rpm
41
%
18
mph
Saturday 7/25/20 @ 3:44 PM
β
377
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 9:9 PM
310
kj
82
rpm
40
%
17
mph
Friday 2/12/21 @ 9:5 PM
β
228
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 11:13 PM
176
kj
94
rpm
34
%
16
mph
Friday 5/1/20 @ 11:34 PM
149
kj
88
rpm
40
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 2/1/21 @ 12:59 AM
β
166
kj
83
rpm
43
%
18
mph
Tuesday 6/2/20 @ 9:20 PM
β
389
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 7:44 PM
315
kj
82
rpm
41
%
17
mph
Monday 1/20/20 @ 5:9 PM
β
366
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:1 AM
325
kj
83
rpm
41
%
17
mph
Wednesday 10/9/19 @ 5:46 PM
β
242
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 7:12 PM
176
kj
77
rpm
40
%
16
mph
Saturday 8/10/19 @ 9:3 PM
β
491
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 5:22 PM
357
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amyatl
232 π₯
Beat 3girlmama
VS
3girlmama
Columbia, MO
10
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Monday 3/23/20
315
kj
Tuesday 12/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
251
kj
Sunday 8/8/21
209
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Wednesday 5/12/21
446
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
377
kj
Saturday 7/25/20
310
kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
228
kj
Friday 2/12/21
176
kj
Tuesday 9/15/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
149
kj
Friday 5/1/20
β
166
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
389
kj
Tuesday 6/2/20
315
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Monday 1/20/20
325
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Wednesday 10/9/19
176
kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Saturday 8/10/19
357
kj
Saturday 5/9/20
Previous Workouts
Next Workouts