Shake and Bake
Workouts
Monday 4/26/21 @ 5:32 PM
210kj
75rpm
44%
17mph
Saturday 10/23/21 @ 3:17 PM
✅
301kj
85rpm
45%
20mph
Sunday 10/3/21 @ 4:49 PM
211kj
72rpm
44%
17mph
Wednesday 10/6/21 @ 8:7 PM
✅
321kj
83rpm
47%
20mph
Thursday 4/29/21 @ 11:21 AM
233kj
75rpm
46%
18mph
Thursday 4/29/21 @ 7:39 PM
✅
348kj
78rpm
51%
21mph
Friday 1/22/21 @ 11:39 AM
96kj
66rpm
45%
17mph
Friday 1/22/21 @ 10:9 PM
✅
150kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 12:16 PM
135kj
69rpm
45%
17mph
Sunday 11/8/20 @ 5:50 PM
✅
252kj
88rpm
49%
22mph
Thursday 8/6/20 @ 11:21 AM
197kj
80rpm
40%
17mph
Thursday 5/9/19 @ 8:22 PM
✅
305kj
89rpm
45%
20mph
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
Monday 6/29/20 @ 9:5 PM
467kj
84rpm
47%
20mph
Friday 6/5/20 @ 5:13 PM
306kj
73rpm
52%
20mph
Monday 6/8/20 @ 2:11 PM
✅
351kj
83rpm
50%
21mph
Sunday 5/31/20 @ 3:30 PM
207kj
72rpm
52%
20mph
Monday 6/1/20 @ 7:13 PM
✅
214kj
83rpm
48%
20mph
Thursday 5/14/20 @ 1:1 PM
83kj
76rpm
46%
19mph
Tuesday 5/12/20 @ 7:46 PM
✅
110kj
91rpm
45%
21mph
Workouts
96
kj
Friday 1/22/21
467
kj
Monday 6/29/20