Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:20 PM
111kj
66rpm
49%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 10/30/21 @ 10:20 PM
93kj
70rpm
43%
16mph
Tuesday 10/5/21 @ 1:56 AM
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 10:40 AM
60kj
71rpm
36%
14mph
Tuesday 10/5/21 @ 11:59 PM
230kj
73rpm
46%
18mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:56 PM
111kj
65rpm
37%
13mph
Friday 1/22/21 @ 11:18 AM
142kj
71rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:28 PM
101kj
70rpm
39%
15mph
Wednesday 3/24/21 @ 12:15 PM
40kj
67rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 12:48 PM
39kj
71rpm
34%
13mph
Wednesday 3/3/21 @ 1:21 PM
124kj
66rpm
45%
16mph
20 min Latin Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:15 PM
111kj
68rpm
41%
15mph
Wednesday 8/5/20 @ 12:12 PM
152kj
70rpm
47%
18mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:0 PM
154kj
78rpm
43%
18mph
Saturday 6/6/20 @ 3:5 PM
511kj
79rpm
52%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
Tuesday 5/26/20 @ 11:11 PM
162kj
72rpm
54%
20mph
15 min 90s Ride
Hannah Frankson
Monday 5/25/20 @ 12:12 PM
84kj
78rpm
39%
16mph
Sunday 4/19/20 @ 6:4 PM
80kj
58rpm
54%
18mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph

Workouts

15 min Pop Ride
Alex Toussaint
111 kj
Wednesday 2/17/21
93 kj
Saturday 10/30/21
15 min Low Impact Ride
Robin Arzón
93 kj
Tuesday 10/5/21
60 kj
Friday 10/15/21
30 min Premiere Ride
Camila Ramón
230 kj
Tuesday 10/5/21
111 kj
Tuesday 10/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
142 kj
Friday 1/22/21
101 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 3/24/21
39 kj
Saturday 3/6/21
20 min Latin Ride
Tunde Oyeneyin
124 kj
Wednesday 3/3/21
111 kj
Thursday 3/4/21
20 min Latin Ride
Tunde Oyeneyin
152 kj
Wednesday 8/5/20
154 kj
Sunday 12/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
511 kj
Saturday 6/6/20
348 kj
Monday 4/6/20
15 min 90s Ride
Hannah Frankson
162 kj
Tuesday 5/26/20
84 kj
Monday 5/25/20
10 min Climb Ride
Cody Rigsby
80 kj
Sunday 4/19/20
65 kj
Thursday 5/21/20