Shake and Bake

Workouts

Monday 9/26/22 @ 9:38 PM
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 9/16/22 @ 1:32 PM
80kj
74rpm
35%
14mph
Wednesday 2/9/22 @ 3:44 PM
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Saturday 1/29/22 @ 1:25 PM
65kj
79rpm
34%
14mph
Tuesday 3/2/21 @ 3:37 PM
93kj
82rpm
39%
16mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 12:6 AM
74kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 3:13 PM
296kj
68rpm
46%
16mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
278kj
75rpm
42%
16mph
Sunday 5/17/20 @ 2:16 PM
159kj
75rpm
45%
18mph
20 min Classic Rock Ride
Olivia Amato
Friday 5/15/20 @ 9:24 PM
122kj
79rpm
39%
16mph
Saturday 1/18/20 @ 3:30 PM
137kj
76rpm
49%
19mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/13/19 @ 11:45 PM
93kj
84rpm
37%
16mph
Wednesday 12/11/19 @ 1:41 PM
164kj
80rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Friday 12/6/19 @ 2:52 PM
126kj
75rpm
41%
16mph
Wednesday 10/30/19 @ 2:42 PM
170kj
82rpm
44%
19mph
20 min EDM Trap Ride
Jess King
Tuesday 4/16/19 @ 12:41 PM
132kj
80rpm
40%
17mph
Saturday 10/19/19 @ 3:5 PM
343kj
74rpm
45%
17mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:50 PM
261kj
75rpm
41%
16mph
Friday 5/24/19 @ 8:36 PM
478kj
68rpm
56%
20mph
45 min Live DJ Ride
Jess King
Friday 5/24/19 @ 8:35 PM
274kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
122 kj
Monday 9/26/22
80 kj
Friday 9/16/22
15 min Low Impact Ride
Olivia Amato
85 kj
Wednesday 2/9/22
65 kj
Saturday 1/29/22
15 min Low Impact Ride
Jess King
93 kj
Tuesday 3/2/21
74 kj
Friday 2/12/21
45 min EDM Ride
Jess King
296 kj
Tuesday 1/19/21
278 kj
Saturday 1/16/21
20 min Classic Rock Ride
Olivia Amato
159 kj
Sunday 5/17/20
122 kj
Friday 5/15/20
15 min Move for More: Tabata Ride
Jess King
137 kj
Saturday 1/18/20
93 kj
Friday 12/13/19
20 min EDM Trap Ride
Jess King
164 kj
Wednesday 12/11/19
126 kj
Friday 12/6/19
20 min EDM Trap Ride
Jess King
170 kj
Wednesday 10/30/19
132 kj
Tuesday 4/16/19
45 min Live DJ Ride
Jess King
343 kj
Saturday 10/19/19
261 kj
Friday 10/18/19
45 min Live DJ Ride
Jess King
478 kj
Friday 5/24/19
274 kj
Friday 5/24/19