Shake and Bake
Workouts
Friday 10/8/21 @ 1:28 PM
234kj
84rpm
41%
18mph
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Tuesday 10/5/21 @ 2:9 PM
237kj
86rpm
41%
18mph
Tuesday 9/7/21 @ 1:40 PM
✅
322kj
86rpm
46%
20mph
Saturday 7/3/21 @ 3:25 PM
132kj
78rpm
46%
19mph
Sunday 8/22/21 @ 2:31 PM
✅
143kj
82rpm
46%
20mph
Tuesday 4/27/21 @ 1:25 PM
371kj
86rpm
42%
18mph
Tuesday 4/27/21 @ 11:1 AM
✅
505kj
87rpm
47%
21mph
Monday 8/17/20 @ 1:33 PM
366kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 11:57 AM
✅
506kj
87rpm
47%
21mph
Thursday 8/27/20 @ 1:35 PM
367kj
83rpm
42%
18mph
Monday 10/19/20 @ 11:4 AM
✅
512kj
87rpm
47%
21mph
Tuesday 12/3/19 @ 2:25 PM
386kj
82rpm
42%
18mph
Friday 5/29/20 @ 11:4 AM
✅
515kj
86rpm
48%
21mph
Sunday 12/15/19 @ 4:54 PM
520kj
83rpm
44%
19mph
Saturday 5/9/20 @ 1:46 PM
✅
651kj
83rpm
48%
20mph
Monday 3/30/20 @ 1:16 PM
367kj
82rpm
43%
18mph
Monday 3/16/20 @ 11:28 AM
✅
482kj
86rpm
47%
20mph
Sunday 1/26/20 @ 5:1 PM
240kj
90rpm
39%
18mph
Thursday 1/23/20 @ 11:9 AM
✅
318kj
85rpm
47%
20mph
Workouts
234
kj
Friday 10/8/21
237
kj
Tuesday 10/5/21
132
kj
Saturday 7/3/21
371
kj
Tuesday 4/27/21
366
kj
Monday 8/17/20
367
kj
Thursday 8/27/20
367
kj
Monday 3/30/20
240
kj
Sunday 1/26/20